Full-day meditation retreat: “Living fully” (Ha Noi)
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“Living fully”
Embark on a journey of tranquility and cultural exploration with our meditation retreat in Vietnam. Combining breathtaking scenic wonders and rich cultural experiences, our tour offers deep meditation sessions to seek inner peace and happiness.
• Enjoy a truly “full life” day through the Mindfulness meditation program
• Enjoy a peaceful space to calm your mind, thereby opening up spiritual connections and connecting with the community
• Listen to the sharing and teachings of the monks at the temple on how to live fully, manage stress to overcome difficulties in life through Meditation and Mindfulness.
• Learn how to apply Mindfulness and Meditation to daily life, helping us to live peacefully and fully every moment even after the tour ends.
Instructions for registering for Camp
• Provide a scanned copy of your passport (for foreign guests) and a scanned copy of your ID (for Vietnamese guests).
• The entire tour fee must be paid in full before the departure date in the form of (bank transfer, cash, etc. or contact us directly for the most accurate advice).
⁜ Tour price:
01pax: $94
02pax: $68/ 1pax
03~05pax: $65/1pax
06~10pax: $60/1 pax
11~20pax: $58/1 pax
21~30pax: $55/1 pax
From 31pax: $53/1 pax
Detailed schedule
Full-day Meditation retreat: "Living fully"
If you are someone who wants to learn about meditation and Buddhist philosophy, you want to find a peaceful place after the hustle and bustle of life to recharge your batteries, you want to spend time for yourself but your busy schedule does not allow you to participate in long meditation courses, or simply you have never meditated before but now want to learn about meditation little by little, then come join our one-day meditation tour in Hanoi.
The theme of the one-day meditation tour is “Living fully”. Although a short meditation experience, the goal is to help each participant live completely in the present and enjoy every moment of life. “Living fully” is really not letting the mind be bound by things that happened in the past, not worrying about things in the future but aiming to train our minds to only focus on feeling and experiencing in the most truthful way every minute and second of the present.
"Living fullly"
You can travel to the meditation retreat location in Hanoi by yourself:
Location: Pho Quang Pagoda
Address: De Vang Street, Tinh Quang, Long Bien, Hanoi
08:00 – 08:45: The first lesson
Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.
08:45 – 9:10: The infinite blessing
Sutras are the Buddha’s teachings. Follow those teachings, we bring them into our life and benefit our living and cultivation.
9:15 – 9:30: Peace in every step – Mindful breathing
– Peace in every step
By praticing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst difficult and challenging circumstances.
– Mindful breathing
Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate.
9:35 – 09:45: The art of touching peace
Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the pleasures of the world. Before entering into the meditation realm, we need to have a serious attitude like that of a true scientist in order to go far and acive rusultes on the long and arduous journey.
9:50 – 10:10: Soul purification
Practicing meditation is to lead mind to peace and insight, and to keep mind away from thought and sentiment. Meditation can help practitioners destroy self and ignorance, and then attain Enlightenment.
10:15 – 10:30: Mindful talking
Conducted in question & answer format
10:35 – 10:45: The secret favour
The Noble Eightfold Path – the path to transforming suffering into happiness, is the path to enlightenment. The Buddha taught the Noble Eightfold Path as the middle way, neither too ascetic nor too indulgent, helping people escape suffering and attain enlightenment.
10:50 – 11:00: Compassionate practicing
Releasing beings is to practice compassion and good deeds to a long life to come.
11:15 – 12:00: Grateful meditation
It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.
14:00 – 14:30: Meditation session
Continue to participate in the afternoon meditation session.
14:45 – 16:00: Follow Buddha’s Path
Everyone learns about the life and journey to enlightenment of Buddha Shakyamuni (Siddhartha Gautama) through the movie “The Life of Buddha”.
16:30: Life balance
Stroll around the tranquil pagoda, take photos and say goodbye.
Service included
- Accommodation at the pagoda (in Vung Tau)
- Meals as mentioned (vegetarian food)
- Guided meditation sessions and rituals
- Practice qigong/ martial arts
Not included
- Any transfers to the pagoda
- Personal fees
- Others not mentioned.
Instructions for welcoming guests
User manual
- The booking confirmation voucher will be sent to your email immediately after you pay for the tour.
- Please print the voucher or save it to your phone and show it to the tour guide when you check in.
- Please wear polite and formal clothes and always be friendly, polite and respectful to everyone when participating in the meditation tour.
- Your words and gestures must be appropriate. Do not gossip, talk privately, cause noise, disrupt order and affect others.
Refund / cancellation regulations
1. For individual customers:
– Cancel tour 3 days before tour date: no full refund
– Cancel tour 5 days before tour date: 50% refund
– Cancel tour 7 days before tour date: 100% refund
2. For group customers:
– Cancel tour 14 days before tour date: 100% refund
– Cancel tour 7 ~ 10 days before tour date: no deposit refund
– Cancel tour 2 ~ 6 days before tour date: no full refund
– Cancel tour and do not go: no full refund
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